先月今月と当社の社員は順次健康診断を受けております。
今日は、私の順番でした。
健診の最後に、お医者さんから速報をききますが、緊張しますね。
幸い私は、2年前のダイエットに成功して以降、概ね健康です。
Now it's our annual medical check season for the staffs of Nakamura-Noen.
Today was my turn.
I feel nervous every time I hear the brief result from the doctor.
Fortunately I've been good since I succeeded diet 2 years ago.
Now it's our annual medical check season for the staffs of Nakamura-Noen.
Today was my turn.
I feel nervous every time I hear the brief result from the doctor.
Fortunately I've been good since I succeeded diet 2 years ago.
ちなみに、私のやったダイエット方法は、毎食キャベツの千切りと湯がいた鶏肉と白ごはん少しというメニューを食べ続けるというものでした、但し、外食などは遠慮なくするし、鶏の味付けも自由というルールでした。
約3か月で12～13kg痩せました。
My diet method was eating only cabbages, boiled chicken and little steamed white rice at home. But I did eating out freely and used anything for chicken's seasoning.
I lost 12 - 13 kilograms in 3 months.
My diet method was eating only cabbages, boiled chicken and little steamed white rice at home. But I did eating out freely and used anything for chicken's seasoning.
I lost 12 - 13 kilograms in 3 months.
やはり、食事制限が一番効くと思います。マラソンはもちろん運動でやせるというのは、なかなか大変ですよね。 (個人の見解です)
I think that controlling what you eat is the best way to lose weight. Losing weight by exercise like marathon is very hard. (This is only my personal view.)
I think that controlling what you eat is the best way to lose weight. Losing weight by exercise like marathon is very hard. (This is only my personal view.)
そして、健康診断を済ませた私が向かったのが、そう「おさなごの園」です。
The place I visited after my medical check today was, yes, "Osanago no Sono", the nursery school near our office.
The place I visited after my medical check today was, yes, "Osanago no Sono", the nursery school near our office.
今日はオカモト、山下、吉村の三人でお花をお届けしました。
Yamashita, Yoshimura, and Okamoto went to deliver lilies today.
今までは、年長さんが出てきてくれておりましたが、今回は年中さんでした。
花のお礼に、歌を唄っていただきました。
Usually the oldest class does us the welcome ceremony for us,
but today the middle class kids gave us a present of a song.
保育園の砂場です、野良猫等のトイレ化を防ぐためなのか？ネットで覆われておりました。
毎晩、砂場にシートをかけるなんてものは、良くありましたが。
ここまでやれば、防げそうですよね。
This is a sandbox at school. It was surrounded by big nets (might be to prevent wild cats' toilet).
We often see sandboxes which are covered with sheet. Using nets seems more effective.
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ゆり球根・輸入・生産・卸 株式会社中村農園（高知市）
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でお受けしております。
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